You can help change your moods by tracking your thoughts and behaviors using the Emotions Tracker Dr Grif app
WE ALL WANT TO BE MORE: 1. Happy/Funny/Content 3. Excited/“Looking Forward To” 6. Tender/Loving/Sympathetic
AND LESS: 2. Sad/Depressed/Disappointed 4. Scared/Frightened/Startled 5. Angry/Upset/Frustrated/Enraged 7. Anxious/Unsure/Indecisive 8. Bored/Lonely 9. Overwhelmed/Exhausted 10. Other: Craving My Addiction, etc.
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GET THE MOTIONS TRACKER DR GRIF APP
You deserve to be happy!
For questions about using the app. Email Dr. Griff at: |
Total Entries:30 Total Scheduled Entries: 20 Scheduled Entries Missed: 12
0 Neutral/No Feeling or Emotion 04/24/2020— 7:59 AM 1 Happy/Funny/Content 04/24/2020— 1:12 PM Just got a nice increase in pay.
5 Angry/Upset/Frustrated//Enraged 04/24/2020— 3:45 PM He did not show up without telling me.
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Below are the emotions submitted by: John Ab Summary for: 04/24/2020 |
For questions about using the app Email Dr. Grif : |