Text Box: Text Box: Text Box: - -The Emotions Tracker Dr. Grif app - -
Dr. Grif, a licensed Psychologist with 40 years of experience, has developed an innovative way for 
you to be able to track and measure your emotions and what caused those emotions.

How would you like to track exactly what you are thinking about on a daily basis and how
it affects your moods, emotions and cravings for drugs or alcohol?

Before this breakthrough, Substance Users never had a tool to track and learn how their emotions affect their substance use or potential for relapse. Now, with the Emotions Tracker Dr. Grif app, you can very easily track your emotions and substance use triggers just by using your Smartphone or tablet and have the results emailed directly to you and up to 4 other individuals of your choosing.

The Emotions Tracker Dr. Grif app is designed to help you and your Emotions Tracker Partners (ETPs, such as an AA or NA Sponsor) better identify your relapse triggers, the amount of time you spend in various emotions on a daily and weekly basis and document the specific real-life events and/or thoughts that preceded each trigger and emotion. The overall goal is to help you learn more about your emotions, relapse triggers and the causes so that you can live a happier, more content and drug/alcohol-free life.

HERE IS HOW THE EMOTIONS TRACKER DR. GRIF APP WORKS::

(1) The Emotions Tracker Dr. Grif app alerts you (on either a fixed or random interval) to choose one of the 11 different common emotion groups and then speak or type the actual events and/or thoughts that preceded those emotions. You can also choose to enter a recording whenever you feel you have experienced an emotion of importance.

(2) Throughout the day, the Emotions Tracker Dr. Grif app will keep a record of all of your emotions and the actual events and/or thoughts that preceded those emotions

 - - - WELL NOW YOU CAN - - -

With the Emotions Tracker Dr. Grif app available from the App Store and Google Play

(3) At the end of each day and week the Emotions Tracker Dr. Grif app will automatically summarize, graph and email this crucial information to up to 5 email addresses of your choice, in a format that is very easy to understand, as shown below. 

The Emotions Tracker Dr. Grif app is an extremely powerful tool for any Substance user. You could even share the information with your Mental Health Provider or Treatment Specialist, such as: Psychologists, Psychiatrists, Therapists, Social Workers, Guidance Counselors, Personal Coaches, Probation Officers, Veterans Affairs Personnel or even other family members who want to know how you are emotionally coping with life.

- DON'T WAIT - -

Get the Emotions Tracker Dr. Grif app from the App Store or Google Play 

today so you will have this innovative tool in order to have the 
information needed to live happier and more content life.


Don’t use drugs or alcohol to deal with your feelings.
What if you could definitively determine the factors that are contributing
to your emotional well-being and your cravings to use drugs or alcohol?

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Dr. Grif

Phone: 772-283-4437

EMOTIONS TRACKER DR. GRIF

Ph. D. LICENSED PSYCHOLOGIST

In Stuart, Florida  - Since 1979

Dr. E. E. “Grif” Griffith

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